ABC Fitness & Dance
ABC Fitness & Dance Classes

Aqua Cardio Fitness Ballroom Dancing Body and Mind Workouts - Yoga Cardio Kick Boxing Cardio Salsa/Zumba Chair Total Body Fitness Line Movement for Health Low Impact Aerobics Low Impact Aerobics and Mat Exercises High Impact Aerobics/Mat Exercises Power Sculpt Pilates and Yoga Stretch Run Power Walk Senior Aerobics Senior Splash Tai Chi Chuan Workouts (Individual)

AQUA CARDIO FITNESS
Increase strength, flexibility and endurance while releasing stress, completing a full body workout using water to benefit your life.

BALLROOM DANCING
Have you been watching Dancing with the Stars and wishing you could make those moves? Join this fun class and build up your body strength while enjoying moving to the music of Tango, Jive, Samba, Jitterbug, Cha Cha, Waltz, Rumba and Foxtrot. No partner necessary.

BODY AND MIND WORKOUTS - Yoga
Practice the basic discipline and postures to promote physical fitness. Improve flexibility, strength, and concentration; renew your energy, restore emotional stability, and reduce stress. (Please bring yoga mat to class.)

CARDIO KICK BOXING
Cardio Kick Boxing is a fun new way to exercise. Learn many different punches along with different kicking formats to provide you with a complete body workout. Tone and strengthen muscles as well as burn calories. (Bring a mat, towel and water.)

CARDIO SALSA/ZUMBA
Fits all levels and easy to learn. Burn fat with sizzling Latin Cardio Salsa moves! Combine low impact cardio with easy Salsa dance moves to burn the fat. Tai Chi and Yoga added for a complete workout. (Bring a mat, towel and water.)

Dance Class		Ballroom Dancing		Fitness Class

CHAIR TOTAL BODY FITNESS
Increase functional mobility, balance and safety using aerobic exercise and multiple fitness equipment. Sit or stand. Designed for those with limited mobility. Everything provided, just bring a smile.

	Section No.	Teacher	Dates	Days	Time	Location	Fee
	0936053	Tabon	9/13-12/15	M/W	2:15 pm - 3:45 pm	Cerritos Senior Center*	$25
	0936552	Jhun	9/14-12/16	T/Th	10:15 am - 11:45 am	Artesia Community Center	$25
	*Must register at the Cerritos Senior Center (562) 916-8550. No online registration available.

LINE MOVEMENT FOR HEALTH
Get fit while you spice up your exercise as you move and gyrate to the fun country style line movement. It will offer cardiovascular conditioning and cross-training for other activities. You don’t need a partner.

LOW IMPACT AEROBICS
Fun and energetic! Great music in a relaxed atmosphere. Get trim and stay in shape with a variety of low impact steps and body sculpting exercises. (Please bring a mat, water, towel and hand weights.)

LOW IMPACT AEROBICS AND MAT EXERCISES
Fun and energetic! Great music in a relaxed atmosphere. Get trim and stay in shape with a variety of low impact steps and body sculpting exercises along with mat exercises. (Please bring a mat, water, towel and hand weights.)

HIGH IMPACT AEROBICS AND MAT EXERCISES

POWER SCULPT
Enjoy a full body muscle conditioning workout to tone, strengthen and firm all muscle groups. Improve fitness, strength and flexibility using bands, mats, and hand held weights. (Please bring appropriate hand held weights, 2 lbs. to 8 lbs. and towel.)

PILATES AND YOGA STRETCH
Enjoy a full body muscle conditioning workout to tone, strengthen and firm all muscle groups. Improve fitness, strength and flexibility using bands, mats, and hand held weights. (Please bring appropriate hand held weights, 2 lbs. to 8 lbs. and towel.)

Body and Mind Workouts - Yoga		Chair Total Body Fitness

Pilates and Yoga Stretch		Senior Splash		Pilates and Yoga Stretch

RUN POWER WALK
Come join the fun! The workouts will help your cardiovascular system and help with weight loss. Taught by a successful marathon and exercise physiologist. Come and train for a 5K, 1/2 marathon or marathon.

SENIOR AEROBICS
Exercise your body and mind through a variety of aerobic moves specialized for seniors. Fun, easy to learn, yet stimulating. Popular! Class fills quickly. Seniors may only sign up for one class.

SENIOR SPLASH
Students will be able to perform various aerobic skills continuously building cardiovascular strength.
A challenging yet gentler version of Aqua Cardio Fitness.

TAI CHI CHUAN
Tai Chi Chuan is popularly known as the “no sweat” way to improve your physical and mental well-being. This Chinese exercise, when practiced regularly, will harmonize your mental state.

WORKOUTS (Individual)
Cardiovascular exercise performed on recumbent cycles, treadmills and elliptical machines. Resistant exercises on weight training equipment taught to help prevent osteoporosis, increase metabolism and prevent falls. (Taught by an exercise physiologist and physical education teacher.)