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ABC Adult School - Cerritos - California - Click here to Register Now for Spring 2012 Classes!

ABC Adult School - Programs-Online Registration - ABC Fitness & Dance - Get fit - Stay fit!Health and Safety


Aqua Cardio Fitness
Backs, Hips and Knees
Ballroom Dancing
Cardio Kick Boxing
Cardio Salsa/Zumba
Line Dance
Low Impact Aerobics
Low Impact Aerobics/Mat Exercises
Pilates/Yoga
Power Sculpt
Run Power Walk
Senior Aerobics
Tai Chi Chuan
Workouts (Individual)
Yoga (Fee Based Class)

Cerritos Senior Center Registration Information

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AQUA CARDIO FITNESS
Increase strength, flexibility and endurance while releasing stress, completing a full body workout using water to benefit your life. Classes are conducted in approximately 3-4 feet of water.

  Section No. Teacher Dates Days Time Location Fee
  0923080 Tabon/Jhun 2/6 - 4/5 M - F 8:00 am - 9:00 am Cerritos Park East Pool $60
  0923081 Tabon/Jhun 2/6 - 4/5 M - F 9:00 am - 10:00 am Cerritos Park East Pool $60
  0923082 Tabon 2/6 - 4/5 M - F 10:00 am - 11:00 am Cerritos Park East Pool $60
  0923083 Tabon 2/6 - 4/5 M - F 11:00 am - 12:00 pm Cerritos Park East Pool $60
  0923090 Tabon/Jhun 4/16 - 6/15 M - F 8:00 am - 9:00 am Cerritos Park East Pool $60
  0923091 Tabon/Jhun 4/16 - 6/15 M - F 9:00 am - 10:00 am Cerritos Park East Pool $60
  0923092 Tabon 4/16 - 6/15 M - F 10:00 am - 11:00 am Cerritos Park East Pool $60
  0923093 Tabon 4/16 - 6/15 M - F 11:00 am - 12:00 pm Cerritos Park East Pool $60




BACKS, HIPS AND KNEES
Do you have back, hip or knee issues? Use therapeutic techniques and aerobic training exercises to increase joint strength, flexibility and stability.

  Section No. Teacher Dates Days Time Location Room No. Fee
  0935083 Tabon 2/6 - 4/4 MW 2:15 pm - 3:45 pm Cerritos Senior Center* $35
  0935093 Tabon 4/16 - 6/13 MW 2:15 pm - 3:45 pm Cerritos Senior Center* $35
  *Please register at the Cerritos Senior Center. No online registration. Call for details: (562) 916-8550. Click here for more information.




BALLROOM DANCING
Have you been watching Dancing with the Stars and wishing you could make those moves? Join this fun class and build up your body strength while moving to the music of Tango, Jive, Samba, Jitterbug, Cha Cha, Waltz, Rumba and Foxtrot. No partner necessary.

  Section No. Teacher Dates Days Time Location Room No. Fee
  Monday: Tango  -  Wednesday: Samba  -  Friday: Waltz
  0942032 Yao 2/6 - 4/4 MWF 11:00 am - 12:00 pm Cabrillo Lane 28 $35
  0942042 Yao 4/16 - 6/15 MWF 11:00 am - 12:00 pm Cabrillo Lane 28 $35
                 
  Tuesday: Rumba  - Thursday: Jitterbug
  0942031 Yao 2/7 - 4/5 TTh 11:00 am - 12:00 pm Cabrillo Lane 28 $25
  0942041 Yao 4/17 - 6/14 TTh 11:00 am - 12:00 pm Cabrillo Lane 28 $25
                 
  Monday: ChaCha -  Wednesday: Rumba  -  Friday: Waltz
  0942033 Yao 2/6 - 4/4 MWF 12:00 pm - 1:00 pm Cabrillo Lane 28 $35
  0942043 Yao 4/16 - 6/15 MWF 12:00 pm - 1:00 pm Cabrillo Lane 28 $35
                 
  Tuesday: Jive - Thursday: Tango Intermediate
  0942034 Yao 2/7 - 4/5 TTh 12:00 pm - 1:00 pm Cabrillo Lane 28 $25
  0942044 Yao 4/17 - 6/14 TTh 12:00 pm - 1:00 pm Cabrillo Lane 28 $25
                 
  Monday: Tango Beginning  - Thursday: ChaCha Beginning
  0942036 Yao 2/6 - 4/5 MTh 6:00 pm - 7:30 pm Cabrillo Lane 28 $35
  0942046 Yao 4/16 - 6/14 MTh 6:00 pm - 7:30 pm Cabrillo Lane 28 $35
                 
  Tuesday: Waltz/Jitterbug
  0942039 Yao 2/7 - 4/3 T 6:00 pm - 9:00 pm Cabrillo Lane 28 $35
  0942049 Yao 4/17 - 6/12 T 6:00 pm - 9:00 pm Cabrillo Lane 28 $45
                 
  Wednesday: Rumba/Tango Intermediate
  0942038 Yao 2/8 - 4/4 W 6:00 pm - 9:00 pm Cabrillo Lane 28 $35
  0942048 Yao 4/18 - 6/13 W 6:00 pm - 9:00 pm Cabrillo Lane 28 $35




CARDIO KICK BOXING
Cardio Kick Boxing is a fun new way to exercise. Learn many different punches along with different kicking formats to provide you with a complete body workout. Tone and strengthen muscles as well as burn calories. (Bring a mat, towel and water.)

  Section No. Teacher Dates Days Time Location Room No. Fee
  0930036 Jhun 2/6 - 4/4 MW 5:30 pm - 6:45 pm Cabrillo Lane K-1 $30
  0930037 Jhun 2/6 - 4/4 MW 7:00 pm - 8:15 pm Cabrillo Lane K-1 $30
  0930046 Jhun 4/16 - 6/13 MW 5:30 pm - 6:45 pm Cabrillo Lane K-1 $30
  0930047 Jhun 4/16 - 6/13 MW 7:00 pm - 8:15 pm Cabrillo Lane K-1 $30




CARDIO SALSA/ZUMBA
Fits all levels, burn fat with sizzling Latin fun moves, combines high/low impact aerobics, added Chi - Breathing techniques will improve balance, Yoga Stretch will complete the workout. (Bring a mat & water.)

  Section No. Teacher Dates Days Time Location Room No. Fee
  0932032 Shepherd 2/6 - 4/4 MW 10:45 am - 12:15 pm Cabrillo Lane Auditorium $35
  0932033 Shepherd 2/7 - 4/5 TTh 10:45 am - 12:15 pm Cabrillo Lane Auditorium $35
  0932042 Shepherd 4/16 - 6/13 MW 10:35 am - 12:05 pm Cabrillo Lane Auditorium $35
  0932043 Shepherd 4/17 - 6/14 TTh 10:35 am - 12:05 pm Cabrillo Lane Auditorium $35






ABC Adult School - Programs-Online Registration - ABC Fitness & Dance - Dance Class   ABC Adult School - Programs-Online Registration - ABC Fitness & Dance - Ballroom Dancing - Click here for details   ABC Adult School - Programs-Online Registration - ABC Fitness & Dance - Fitness Class
Dance Class   Ballroom Dancing   Fitness Class

 

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LINE DANCE
Get fit and exercise to the fun of country style line dancing. You don’t need a partner.

  Section No. Teacher Dates Days Time Location Room No. Fee
  0944432 (Int) Shepherd 2/6 - 4/4 MW 9:00 am - 10:30 am Cabrillo Lane Auditorium $35
  0944633 (Beg/Int) Shepherd 2/6 - 4/4 MW 12:45 pm - 1:45 pm Cabrillo Lane Auditorium $25
  0944636 (Beg/Int) Shepherd 2/6 - 4/4 MW 5:30 pm - 7:00 pm Cabrillo Lane Auditorium $35
  0944837 (Int/Adv) Shepherd 2/6 - 4/4 MW 7:00 pm - 8:30 pm Cabrillo Lane Auditorium $35
  0944832 (Int/Adv) Shepherd 2/7 - 4/5 TTh 9:00 am - 10:30 am Cabrillo Lane Auditorium $35
  0944836 (Int/Adv) Huntsman 2/7 - 4/5 TTh 6:45 pm - 8:45 pm Cabrillo Lane Auditorium $45
  0944442 (Int) Shepherd 4/16 - 6/13 MW 9:00 am - 10:30 am Cabrillo Lane Auditorium $35
  0944643 (Beg/Int) Shepherd 4/16 - 6/13 MW 12:30 pm - 2:00 pm Cabrillo Lane Auditorium $35
  0944646 (Beg/Int) Shepherd 4/16 - 6/13 MW 5:30 pm - 7:00 pm Cabrillo Lane Auditorium $35
  0944847 (Int/Adv) Shepherd 4/16 - 6/13 MW 7:00 pm - 8:30 pm Cabrillo Lane Auditorium $35
  0944842 (Int/Adv) Shepherd 4/17 - 6/14 TTh 9:00 am - 10:30 am Cabrillo Lane Auditorium $35
  0944846 (Int/Adv) Huntsman 4/17 - 6/14 TTh 6:45 pm - 8:45 pm Cabrillo Lane Auditorium $45




LOW IMPACT AEROBICS
Fun and energetic with great music in a relaxed atmosphere. Get trim and stay in shape with a variety of low impact steps and body sculpting exercises. (Please bring a mat, water, towel and hand weights.)

  Section No. Teacher Dates Days Time Location Fee
  0911085 Tabon 2/6 - 4/4 MW 5:15 pm - 6:30 pm Cerritos Senior Center* $30
  0911095 Tabon 4/16 - 6/13 MW 5:15 pm - 6:30 pm Cerritos Senior Center* $30
  *Please register at the Cerritos Senior Center (562) 916-8550. No online registration. Click here for more information.




LOW IMPACT AEROBICS/MAT EXERCISES
Fun and energetic with great music in a relaxed atmosphere. Get trim and stay in shape with a variety of low impact steps and body sculpting exercises along with mat exercises. (Please bring a mat, water, towel and hand weights.)

  Section No. Teacher Dates Days Time Location Room No. Fee
  0912030 Yao 2/6 - 4/5 MTWTh 7:30 am - 8:30 am Cabrillo Lane Auditorium $45
  0912031 Yao 2/6 - 4/4 MWF 10:00 am - 11:00 am Cabrillo Lane 28 $35
  0912037 Yao 2/6 - 4/5 MTh 7:30 am - 8:30 am Cabrillo Lane 28 $25
  0912032 Yao 2/7 - 4/5 TTh 10:00 am - 11:00 am Cabrillo Lane 28 $25
  0912040 Yao 4/16 - 6/14 MTWTh 7:30 am - 8:30 am Cabrillo Lane Auditorium $45
  0912041 Yao 4/16 - 6/15 MWF 10:00 am - 11:00 am Cabrillo Lane 28 $35
  0912047 Yao 4/16 - 6/14 MTh 7:30 am - 8:30 am Cabrillo Lane 28 $25
  0912042 Yao 4/17 - 6/14 TTh 10:00 am - 11:00 am Cabrillo Lane 28 $25




PILATES/YOGA
Pilates is a great way to develop a toned body, flatten your abs, and strengthen your lower back.
Yoga stretch helps increase stability to the spine, improve flexibility, reduce stress and create a calm spirit. (Please bring mat and water.)

  Section No. Teacher Dates Days Time Location Room No. Fee
  0984085 Shepherd 2/7 - 4/5 TTh 5:45 pm - 7:00 pm Kennedy Elementary $30
  0984041 Shepherd 4/20 - 6/15 F 9:00 am - 10:30 am Cabrillo Lane Auditorium $20




POWER SCULPT
Enjoy a full body muscle conditioning workout to tone, strengthen and firm all muscle groups. Improve fitness, strength and flexibility using bands, mats, and hand held weights. (Bring appropriate hand held weights, 2 lbs. - 8 lbs. and a towel.)

  Section No. Teacher Dates Days Time Location Room No. Fee
  0933035 Jhun 2/7 - 4/5 TTh 5:00 pm - 6:30 pm Cabrillo Lane Auditorium $35
  0933045 Jhun 4/17 - 6/14 TTh 5:00 pm - 6:30 pm Cabrillo Lane Auditorium $35






ABC Adult School - Programs-Online Registration - ABC Fitness & Dance - Pilates/Yoga - Click here for details   ABC Adult School - Programs-Online Registration - ABC Fitness & Dance - Yoga - Click here for details   ABC Adult School - Programs-Online Registration - ABC Fitness & Dance - Pilates and Yoga Stretch - Click here for details
Pilates/Yoga   Yoga   Pilates/Yoga


 

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RUN POWER WALK
Come join the fun! The workouts will help your cardiovascular system and help with weight loss. Taught by a successful marathon and exercise physiologist. Come and train for a 5K, 1/2 marathon or marathon!

  Section No. Teacher Dates Days Time Location Room No. Fee
  0953081 MacDuff 2/7 - 4/5 TTh 8:45 am - 10:15 am Liberty Park Track $35
  0953091 MacDuff 4/17 - 6/14 TTh 8:45 am - 10:15 am Liberty Park Track $35




SENIOR AEROBICS
Exercise your body and mind through a variety of aerobic moves specialized for seniors. Fun and easy to learn, yet stimulating. Popular! Class fills quickly. Seniors may only sign up for one class.

  Section No. Teacher Dates Days Time Location Fee
  0914080 Tabon 2/7 - 4/5 TTh 7:30 am - 8:30 am Cerritos Senior Center* $25
  0914081 Tabon 2/7 - 4/5 TTh 8:30 am - 9:45 am Cerritos Senior Center* $30
  0914090 Tabon 4/17 - 6/14 TTh 7:30 am - 8:30 am Cerritos Senior Center* $25
  0914091 Tabon 4/17 - 6/14 TTh 8:30 am - 9:45 am Cerritos Senior Center* $30
  *Please register at the Cerritos Senior Center (562) 916-8550. No online registration. Click here for more information.




TAI CHI CHUAN
Tai Chi Chuan is one of the popular Chinese exercises known as the “no sweat” way to improve your physical and mental well-being. When practiced regularly, it serves as a pathway to health and wholeness.

  Section No. Teacher Dates Day Time Location Room No. Fee
  0970036 Bao 2/7 - 4/3 T 1:30 pm - 4:30 pm Cabrillo Lane 28 $35
  0970046 Bao 4/17 - 6/12 T 1:30 pm - 4:30 pm Cabrillo Lane 28 $35




WORKOUTS (Individual)
Cardiovascular exercise performed on recumbent cycles, treadmills and elliptical machines. Resistant exercises on weight training equipment taught to help prevent osteoporosis, increase metabolism and prevent falls.

  Section No. Teacher Dates Days Time Location Fee
  0965082 Jhun 2/6 - 4/4 MW 12:00 pm - 1:30 pm Cerritos Senior Center* $35
  0965084 Jhun 2/6 - 4/4 MW 1:30 pm - 3:00 pm Cerritos Senior Center* $35
  0965083 Tabon 2/7 - 4/5 TTh 12:00 pm - 1:30 pm Cerritos Senior Center* $35
  0965085 Tabon 2/7 - 4/5 TTh 1:30 pm - 3:00 pm Cerritos Senior Center* $35
  0965092 Jhun 4/16 - 6/13 MW 12:00 pm - 1:30 pm Cerritos Senior Center* $35
  0965094 Jhun 4/16 - 6/13 MW 1:30 pm - 3:00 pm Cerritos Senior Center* $35
  0965093 Tabon 4/17 - 6/14 TTh 12:00 pm - 1:30 pm Cerritos Senior Center* $35
  0965095 Tabon 4/17 - 6/14 TTh 1:30 pm - 3:00 pm Cerritos Senior Center* $35
  *Must register at the Cerritos Senior Center (562) 916-8550. No online registration. Click here for more information.




YOGA (See Fee Based Section here)



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Cerritos Senior Center Registration Information: Classes held at the Cerritos Senior Center (12340 South St., Cerritos) are designed for seniors 50 years and older. If you need more information, seniors should call the Cerritos Senior Center at (562) 916-8550. Payment is by check only.
Third Quarter Registration dates: Pre-registration for Cerritos residents begins January 12, 2012.
                                                     Non-residents registration begins January 26, 2012.
Fourth Quarter Registration dates: Pre-registration for Cerritos residents begins March 8, 2012.
                                                       Non-residents registration begins March 22, 2012.






ABC Adult School - Cerritos - California - Click here to Register Now for Spring 2012 Classes!


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SECOND
TRIMESTER

Jan 9, 2012 -
March 23, 2012

SPRING
SEMESTER

Feb 6, 2012 -
June 15, 2012

THIRD
QUARTER

Feb 6, 2012 -
April 5, 2012

THIRD
TRIMESTER

March 27, 2012 -
June 15, 2012

FOURTH
QUARTER

April 16, 2012 -
June 15, 2012

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ABC Adult School Main Office, Cuesta Campus - 12254 Cuesta Drive, Cerritos, CA 90703 - (562) 926-6734 - e-mail: abcadult@abcusd.k12.ca.us - Office Hours: Monday - Thursday: 7:30 am - 9:30 pm & Friday: 7:30 am - 4:00 pm - Counseling Hours: Monday - Thursday: 8:00 am - 9:00 pm & Friday: 8:00 am - 4:00 pm
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Last Update: 2.7.2012
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