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ABC Adult School - Programs-Online Registration - ABC Fitness & Dance - Get fit - Stay fit!

ABC Fitness & Dance
ABC Fitness & Dance Classes


Aqua Cardio Fitness
Ballroom Dancing
Body and Mind Workouts - Yoga
Cardio Kick Boxing
Cardio Salsa/Zumba
Chair Total Body Fitness
Line Movement for Health
Low Impact Aerobics

Low Impact Aerobics and Mat Exercises
High Impact Aerobics/Mat Exercises
Power Sculpt
Pilates and Yoga Stretch
Run Power Walk

Senior Aerobics
Senior Splash

Tai Chi Chuan
Workouts (Individual)

ABC Adult School - Programs-Online Registration - ABC Fitness & Dance - Low Impact Aerobics and Mat Exercices






AQUA CARDIO FITNESSABC Adult School - Programs-Online Registration - Click Here to Register Online
Increase strength, flexibility and endurance while releasing stress, completing a full body workout using water to benefit your life.

  Section No. Teacher Dates Days Time Location Fee
  0920050 Tabon 9/13-12/17 M/W/F 8:30 am - 9:30 am CPE Pool $25
  0920051 Tabon 9/13-12/17 M/W/F 9:30 am - 10:30 am CPE Pool $25
  0920054 Tabon 9/13-12/17 M/W/F 10:30 am - 11:30 am CPE Pooll $25
  0920056 Tabon 9/13-12/17 M/W/F 12:00 pm - 1:00 pm CPE Pool $25
  0922054* Tabon 9/13-12/17 M/W/F 1:00 pm - 2:00 pm CPE Pool $25
  0920052 Jhun 9/14-12/16 T/Th 8:30 am -10:00am CPE Pool $25
  0920053 Tabon 9/14-12/16 T/Th 10:00 am - 11:15 am CPE Pool $25
  0920055 Tabon 9/14-12/16 T/Th 11:15 am - 12:30 pm CPE Pool $25
  0920057 Tabon 9/14-12/16 T/Th 12:30 pm - 2:00 pm CPE Pool $25
  *Senior Splash




BALLROOM DANCINGABC Adult School - Programs-Online Registration - Click Here to Register Online
Have you been watching Dancing with the Stars and wishing you could make those moves? Join this fun class and build up your body strength while enjoying moving to the music of Tango, Jive, Samba, Jitterbug, Cha Cha, Waltz, Rumba and Foxtrot. No partner necessary.

  Section No. Teacher Dates Days Time Location Room No. Fee
  0941012 Yao 9/13-12/14 M/T* M - 11:30 am - 1:30 pm
T - 11:30 am - 12:30 pm
Cabrillo Lane 28 $25
  0941013 Yao 9/14-12/16 T/Th* T - 12:30 am - 1:30 pm
Th - 11:30 am - 1:30 pm
Cabrillo Lane 28 $25
  0941014 Yao 9/15-12/17 W/F 12:00 pm - 1:30 pm Cabrillo Lane 28 $25
  0941016 Yao 9/13-12/13 M 6:00 pm - 9:00 pm Cabrillo Lane 28 $25
  0941017 Yao 9/15-12/15 W 6:00 pm - 9:00 pm Cabrillo Lane 28 $25
  0941015 Yao 9/15-12/17 W/F 2:00 pm - 3:30 pm Cabrillo Lane 28 $25
  0941018 Yao 9/16-12/16 Th 6:00 pm - 9:00 pm Cabrillo Lane 28 $25
  *The two class meeting times are different.




BODY AND MIND WORKOUTS - YogaABC Adult School - Programs-Online Registration - Click Here to Register Online
Practice the basic discipline and postures to promote physical fitness. Improve flexibility, strength, and concentration; renew your energy, restore emotional stability, and reduce stress. (Please bring yoga mat to class.)

  Section No. Teacher Dates Days Time Location Room No. Fee
  0980010 Jackson 9/14-12/16 T/Th 7:30 am - 8:45 am Cabrillo Lane 28 $25
  0980011 Jackson 9/14-12/16 T/Th 9:00 am - 10:15 am Cabrillo Lane 28 $25




CARDIO KICK BOXINGABC Adult School - Programs-Online Registration - Click Here to Register Online
Cardio Kick Boxing is a fun new way to exercise. Learn many different punches along with different kicking formats to provide you with a complete body workout. Tone and strengthen muscles as well as burn calories. (Bring a mat, towel and water.)

  Section No. Teacher Dates Days Time Location Fee
  0930056 Jhun 9/13-12/15 M/W 6:30 pm - 8:00 pm Burbank Elementary $25




CARDIO SALSA/ZUMBAABC Adult School - Programs-Online Registration - Click Here to Register Online
Fits all levels and easy to learn. Burn fat with sizzling Latin Cardio Salsa moves! Combine low impact cardio with easy Salsa dance moves to burn the fat. Tai Chi and Yoga added for a complete workout. (Bring a mat, towel and water.)

  Section No. Teacher Dates Days Time Location Room No. Fee
  0932012 Shepherd 9/13-12/15 M/W 10:45 am - 12:15 pm Cabrillo Lane Auditorium $25
  0932013 Shepherd 9/14-12/16 T/Th 10:45 am - 12:15 pm Cabrillo Lane Auditorium $25






ABC Adult School - Programs-Online Registration - ABC Fitness & Dance - Dance Class   ABC Adult School - Programs-Online Registration - ABC Fitness & Dance - Ballroom Dancing   ABC Adult School - Programs-Online Registration - ABC Fitness & Dance - Fitness Class
Dance Class   Ballroom Dancing   Fitness Class

 

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CHAIR TOTAL BODY FITNESS
Increase functional mobility, balance and safety using aerobic exercise and multiple fitness equipment. Sit or stand. Designed for those with limited mobility. Everything provided, just bring a smile.

  Section No. Teacher Dates Days Time Location Fee
  0936053 Tabon 9/13-12/15 M/W 2:15 pm - 3:45 pm Cerritos Senior Center* $25
  0936552ABC Adult School - Programs-Online Registration - Click Here to Register Online Jhun 9/14-12/16 T/Th 10:15 am - 11:45 am Artesia Community Center $25
  *Must register at the Cerritos Senior Center (562) 916-8550. No online registration available.




LINE MOVEMENT FOR HEALTHABC Adult School - Programs-Online Registration - Click Here to Register Online
Get fit while you spice up your exercise as you move and gyrate to the fun country style line movement. It will offer cardiovascular conditioning and cross-training for other activities. You don’t need a partner.

  Section No. Teacher Dates Days Time Location Room No. Fee
  0944011 (Beg/Int) Shepherd 9/13-12/15 M/W 9:15 am - 10:45 am Cabrillo Lane Auditorium $25
  0944053 Shepherd 9/13-12/15 M/W 1:00 pm - 2:00 pm Robert Lee Center $25
  0944016 (Beg/Int) Shepherd 9/13-12/15 M/W 5:30 pm - 7:00 pm Cabrillo Lane Auditorium $25
  0944017 (Int/Adv) Shepherd 9/13-12/15 M/W 7:00 pm - 8:30 pm Cabrillo Lane Auditorium $25
  0944012 (Int/Adv) Shepherd 9/14-12/16 T/Th 9:15 am - 10:45 am Cabrillo Lane Auditorium $25
  0944014 (Beg/Int) Huntsman 9/14-12/16 T/Th 5:30 pm - 6:30 pm Cabrillo Lane Auditorium $25
  0944015 (Int/Adv) Huntsman 9/14-12/16 T/Th 6:45 pm - 7:45 pm Cabrillo Lane Auditorium $25




LOW IMPACT AEROBICSABC Adult School - Programs-Online Registration - Click Here to Register Online
Fun and energetic! Great music in a relaxed atmosphere. Get trim and stay in shape with a variety of low impact steps and body sculpting exercises. (Please bring a mat, water, towel and hand weights.)

  Section No. Teacher Dates Days Time Location Fee
  0912056 Tabon 9/13-12/13 M 5:15 - 6:45 pm Cerritos Senior Center* $25
  *Must register at the Cerritos Senior Center (562) 916-8550. No online registration available.




LOW IMPACT AEROBICS AND MAT EXERCISESABC Adult School - Programs-Online Registration - Click Here to Register Online
Fun and energetic! Great music in a relaxed atmosphere. Get trim and stay in shape with a variety of low impact steps and body sculpting exercises along with mat exercises. (Please bring a mat, water, towel and hand weights.)

  Section No. Teacher Dates Days Time Location Room No. Fee
  0912010 Yao 9/13-12/17 M/W/F 7:30 - 8:30 am Cabrillo Lane Auditorium $25
  0912011 Yao 9/14-12/16 T/Th 7:30 - 9:00 am Cabrillo Lane Auditorium $25
  0912012 Yao 9/13-12/16 M/T/Th 10:30 am - 11:30 am Cabrillo Lane 28 $25
  0912013 Yao 9/15-12/17 W/F 10:30 am - 12:00 pm Cabrillo Lane 28 $25




HIGH IMPACT AEROBICS AND MAT EXERCISESABC Adult School - Programs-Online Registration - Click Here to Register Online

  Section No. Teacher Dates Days Time Location Room No. Fee
  0912211 Yao 9/13-12/15 M/W 8:45 am - 10:00 am Cabrillo Lane 28 $25




POWER SCULPTABC Adult School - Programs-Online Registration - Click Here to Register Online
Enjoy a full body muscle conditioning workout to tone, strengthen and firm all muscle groups. Improve fitness, strength and flexibility using bands, mats, and hand held weights. (Please bring appropriate hand held weights, 2 lbs. to 8 lbs. and towel.)

  Section No. Teacher Dates Days Time Location Fee
  0934055 Jhun 9/14-12/16 T/Th 5:00 pm - 6:30 pm Artesia Community Center $25




PILATES AND YOGA STRETCHABC Adult School - Programs-Online Registration - Click Here to Register Online
Enjoy a full body muscle conditioning workout to tone, strengthen and firm all muscle groups. Improve fitness, strength and flexibility using bands, mats, and hand held weights. (Please bring appropriate hand held weights, 2 lbs. to 8 lbs. and towel.)

  Section No. Teacher Dates Days Time Location Fee
  0984056 Shepherd 9/14-12/16 T/Th 5:45 pm - 7:00 pm Kennedy Elementary $25







ABC Adult School - Programs-Online Registration - ABC Fitness & Dance - Body and Mind Workouts - Yoga   ABC Adult School - Programs-Online Registration - ABC Fitness & Dance - Chair Total Body Fitness
Body and Mind Workouts - Yoga   Chair Total Body Fitness
ABC Adult School - Programs-Online Registration - ABC Fitness & Dance - Pilates and Yoga Stretch   ABC Adult School - Programs-Online Registration - ABC Fitness & Dance - Senior Splash   ABC Adult School - Programs-Online Registration - ABC Fitness & Dance - Pilates and Yoga Stretch
Pilates and Yoga Stretch   Senior Splash   Pilates and Yoga Stretch


 

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RUN POWER WALKABC Adult School - Programs-Online Registration - Click Here to Register Online
Come join the fun! The workouts will help your cardiovascular system and help with weight loss. Taught by a successful marathon and exercise physiologist. Come and train for a 5K, 1/2 marathon or marathon.

  Section No. Teacher Dates Days Time Location Room No. Fee
  0961051 MacDuff 9/14-12/16 T/Th 8:45 am - 10:15 am Liberty Park Track $25




SENIOR AEROBICS
Exercise your body and mind through a variety of aerobic moves specialized for seniors. Fun, easy to learn, yet stimulating. Popular! Class fills quickly. Seniors may only sign up for one class.

  Section No. Teacher Dates Days Time Location Fee
  0914050 Tabon 9/14-12/16 T/Th 7:30 am - 8:30 am Cerritos Senior Center* $25
  0914051 Tabon 9/14-12/16 T/Th 8:30 am - 9:45 am Cerritos Senior Center* $25
  *Must register at the Cerritos Senior Center (562) 916-8550. No online registration available.




SENIOR SPLASHABC Adult School - Programs-Online Registration - Click Here to Register Online
Students will be able to perform various aerobic skills continuously building cardiovascular strength.
A challenging yet gentler version of Aqua Cardio Fitness.

  Section No. Teacher Dates Days Time Location Fee
  0922054 Tabon 9/13-12/17 M/W/F 1:00 - 2:00 pm CPE Pool $25




TAI CHI CHUANABC Adult School - Programs-Online Registration - Click Here to Register Online
Tai Chi Chuan is popularly known as the “no sweat” way to improve your physical and mental well-being. This Chinese exercise, when practiced regularly, will harmonize your mental state.

  Section No. Teacher Dates Days Time Location Room No. Fee
  0970016 Bao 9/14-12/14 T 5:00 pm - 8:00 pm Cabrillo Lane 28 $25




WORKOUTS (Individual)
Cardiovascular exercise performed on recumbent cycles, treadmills and elliptical machines. Resistant exercises on weight training equipment taught to help prevent osteoporosis, increase metabolism and prevent falls. (Taught by an exercise physiologist and physical education teacher.)

  Section No. Teacher Dates Days Time Location Fee
  0965053 Jhun 9/13-12/15 M/W 12:00 pm - 1:30 pm Cerritos Senior Center* $25
  0965054 Jhun 9/13-12/15 M/W 1:30 pm - 3:00 pm Cerritos Senior Center* $25
  0965055 MacDuff 9/14-12/16 T/Th 1:30 pm - 3:00 pm Cerritos Senior Center* $25
  0965052 MacDuff 9/14-12/16 T/Th 12:00 pm - 1:30 pm Cerritos Senior Center* $25
  *Must register at the Cerritos Senior Center (562) 916-8550. No online registration available.


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ABC Adult School Main Office, Cuesta Campus - 12254 Cuesta Drive, Cerritos, CA 90703 - (562) 926-6734 - e-mail: abcadult@abcusd.k12.ca.us - Office Hours: Monday - Thursday: 7:30 am - 9:30 pm & Friday: 7:30 am - 4:00 pm - Counseling Hours: Monday - Thursday: 8:00 am - 9:00 pm & Friday: 8:00 am - 4:00 pm
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Last Update: 8.25.2010
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