Health and Safety

Aqua Cardio Fitness Backs, Hips and Knees Ballroom Dancing Cardio Kick Boxing Cardio Salsa/Zumba Line Dance Low Impact Aerobics Low Impact Aerobics/Mat Exercises Pilates/Yoga Power Sculpt Run Power Walk Senior Aerobics Tai Chi Chuan Workouts (Individual) Yoga (Fee Based Class) Cerritos Senior Center Registration Information

AQUA CARDIO FITNESS
Increase strength, flexibility and endurance while releasing stress, completing a full body workout using water to benefit your life. Classes are conducted in approximately 3-4 feet of water.

BACKS, HIPS AND KNEES
Do you have back, hip or knee issues? Use therapeutic techniques and aerobic training exercises to increase joint strength, flexibility and stability.

BALLROOM DANCING
Have you been watching Dancing with the Stars and wishing you could make those moves? Join this fun class and build up your body strength while moving to the music of Tango, Jive, Samba, Jitterbug, Cha Cha, Waltz, Rumba and Foxtrot. No partner necessary.

CARDIO KICK BOXING
Cardio Kick Boxing is a fun new way to exercise. Learn many different punches along with different kicking formats to provide you with a complete body workout. Tone and strengthen muscles as well as burn calories. (Bring a mat, towel and water.)

CARDIO SALSA/ZUMBA
Fits all levels, burn fat with sizzling Latin fun moves, combines high/low impact aerobics, added Chi - Breathing techniques will improve balance, Yoga Stretch will complete the workout. (Bring a mat & water.)

Dance Class		Ballroom Dancing		Fitness Class

LINE DANCE
Get fit and exercise to the fun of country style line dancing. You don’t need a partner.

LOW IMPACT AEROBICS
Fun and energetic with great music in a relaxed atmosphere. Get trim and stay in shape with a variety of low impact steps and body sculpting exercises. (Please bring a mat, water, towel and hand weights.)

LOW IMPACT AEROBICS/MAT EXERCISES
Fun and energetic with great music in a relaxed atmosphere. Get trim and stay in shape with a variety of low impact steps and body sculpting exercises along with mat exercises. (Please bring a mat, water, towel and hand weights.)

PILATES/YOGA
Pilates is a great way to develop a toned body, flatten your abs, and strengthen your lower back.
Yoga stretch helps increase stability to the spine, improve flexibility, reduce stress and create a calm spirit. (Please bring mat and water.)

POWER SCULPT
Enjoy a full body muscle conditioning workout to tone, strengthen and firm all muscle groups. Improve fitness, strength and flexibility using bands, mats, and hand held weights. (Bring appropriate hand held weights, 2 lbs. - 8 lbs. and a towel.)

Pilates/Yoga		Yoga		Pilates/Yoga

RUN POWER WALK
Come join the fun! The workouts will help your cardiovascular system and help with weight loss. Taught by a successful marathon and exercise physiologist. Come and train for a 5K, 1/2 marathon or marathon!

SENIOR AEROBICS
Exercise your body and mind through a variety of aerobic moves specialized for seniors. Fun and easy to learn, yet stimulating. Popular! Class fills quickly. Seniors may only sign up for one class.

TAI CHI CHUAN
Tai Chi Chuan is one of the popular Chinese exercises known as the “no sweat” way to improve your physical and mental well-being. When practiced regularly, it serves as a pathway to health and wholeness.

WORKOUTS (Individual)
Cardiovascular exercise performed on recumbent cycles, treadmills and elliptical machines. Resistant exercises on weight training equipment taught to help prevent osteoporosis, increase metabolism and prevent falls.

YOGA (See Fee Based Section here)